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Lactic Window



Quality rather than quantity

A Bit about us

And the lactic window

We’re a small Sydney-based running group who love to push ourselves to the limits. We focus on shorter, higher intensity training rather than aiming for high mileage.

Welcome to Lactic Window, the ultimate destination for runners who crave high intensity training and pushing their limits. We are a Sydney-based running group that believes in quality over quantity. Our focus is on shorter, more intense workouts that will challenge you physically and mentally. 

Join us on this exhilarating journey and discover the true meaning of pushing beyond your limits. Embark on an unforgettable journey with us as we delve into the depths of your untapped potential. Gear up, unleash your inner champion, and together, let’s conquer every challenge that lies ahead!